"Concentration is the Most Important Intellectual Habit of Man."
Not one person in ten thousand can really concentrate. Some realize that they do not know how—others drift along the line of least resistance and let their minds vegetate, apparently never suspecting their weakness or realizing that they are an utter failure at concentration. To Cori-centre—bringing all your mental force and faculties to bear steadily on a given center with-out deviation from that exact point—whipping into line all wandering fancies—stray ideas or thoughts that go off on a tangent—to hold steadily all your power on the central thing under consideration without an instant of wavering—that is Concentration.
This ONE THING I Do
A difficult thing to do, and very few minds can do it. St. Paul gives us the shortest definition of concentration on record when he says, " This one thing I do," short, but tremendously significant. Another Bible definition is excellent: " Whatsoever thy hand findeth to do, do it with thy might." Some men work that way, intense fellows--brilliant professional men—big business men—executives—leaders in the world of finance—science—invention—literature—education—it matters not what kind of work, the point is that when these men pitch hay, they pitch hay —when they write a book, they write a book—when they manage a sales campaign, they man-age a sales campaign. That one thing they do at that one time, and nothing else, and every ounce they have goes into the doing. But back of all this has been a lot of mental discipline, a lot of habit-forming, a lot of brain-building. Let us consider some of the steps by which they have climbed. To the ambitious student, I offer five practical aids to concentration, planned to meet the needs of one who wishes to build from the ground up. We must assume as prerequisites, interest and attention, which have already been discussed.
AIDS TO CONCENTRATION
These aids will do more than help you to follow a memory course; they deal with your daily work. Concentration applies to all the activities of life. It should be established as a life habit. To all who think, I bring this message, Think it with thy might. Make a business of doing one thing at a time with all your soul. Chesterfield was right when he said, " There is time enough for everything in the course of a day if we do but one thing at a time, but there is not time enough in a year if we try to do two things at a time."
PERIODICAL RELAXATION
It may seem paradoxical that the first aid to better concentration refers to relaxation. But I have observed that some of the most intense intellects fail in their concentration because they never relax. Failure to let go between efforts is their chief stumbling block. They keep them-selves tense, nervous, " keyed-up " all the time, even when there is no need for it, thereby wasting nervous energy. They find it very difficult to " let go "—to relieve the high-tension by a little natural, wholesome relaxation. Possibly they feel like the Irishman who was trapped on the fourth floor of a burning building. He fought his way to the window but was afraid to jump. The flames drove him on until he was hanging to the window ledge with his hands. His friends, in the street below, seeing the walls were about to fall, kept shouting at him to " let go." Finally, he growled back at them between set teeth—" How kin I let go when it's all I can do to hang on? " But we must learn to let go—to relax completely—before each period of in-tense concentration. Here is the working principle: Relaxation precedes perfect concentration. A delightful illustration of this point is given by Elizabeth Towne.
Six puppies were playing in the barn. The barn door was closed and with the world shut out, they were giving themselves up completely to the; spirit of play. Two of them were staging a mock battle over a feather, while the others were rolling over and over in the loose straw on the barn floor in utter enjoyment.
Suddenly the barn door softly creaked. 'Instantly every puppy came to attention; heads up —tails up—bodies rigid—bright eyes fixed in intense concentration on that door, as it slowly swung open. A moment before they had been in a state of complete relaxation. Now, they offered a perfect example of concentration as they stood at attention, waiting and watching for the unknown danger that Might be coming from the other. Side of the barn door.
All great mental achievement has been preceded by periods of absolute rest or relaxtion! During.this time fatigue disappears the nervous forces. recuperate and the minds-stores up fresh energy axed establishes a reserve to draw upon during" the hours of intense concentration demanded by the. big task high lies must ahead.
Very often this preparation period of relaxation determines. the success or failure of the uder taking.-Herbert -Spencer, once made, a speech on.," The Gospel "of Relaxation will, which he pointed ,out that continual tress and strain high tension without periods relaxation were responsible for much chronic fatigue and many a nervous breakdown. is far better to indulge. It in an voluntary let down than: to Offer an involuntary breakdown, Different .people take their relaxation best in different ways, but, whether in complete rest, of play or wholesome laughter, it must come before any sustained effort of concentration. Nature itself requires cycles of growth and rest. Take your breathing spell before the battle.
MENTAL FREEDOM
The next step is to free the mind. Nothing is of greater aid to concentration. In fact, unless you are able to do this, concentration is impossible. When. harassed by the three devils, hurry, worry, and f ear, the mind never has a fair chance to center on anything. " Worry generates a poison at the roots of memory." But in your period of relaxation, you have an excellent opportunity to free the mind—now is your chance to eliminate all mental handicaps and get ready for the race. Not only hurry, worry, and fear must be thrown overboard, but anything and everything that troubles you and disturbs your serenity and your peace of mind. Out they go ! You should not indulge in day-dreaming, either, or mental drifting. Clear the mental horizon; give yourself a clean slate to write upon when your hour of concentration comes. And when it comes, if you have availed yourself of these first two aids I have given, you will be, possessed of that rare thing, mental poise.
